Conceptual Polymer

Fitness Clocks

Many gym/health club goers know that knowledge of a good workout strategy is essential to achieving meaningful goals, whether those goals are for enhanced endurance, sculptured physique, enhanced strength, or a combination thereof.

What many do not know are the specifics of what is required to attain these goals. Take a look at this table:

Workout Type/Purpose	Repetitions	Rest period	Comments
Endurance	15-20	45 sec. - 2 minutes	More efficient at clearing lactic acid from the muscles by boosting your body's hormonal and vascular systems

Hypertrophy/Bigger, Quicker	6-12	1-3 minutes	Allows increased lactate production and blood flow to the targeted muscles

Strength	1-6	3-5 minutes	Give your ATP-PC* system at least 3 minutes to recharge, and you'll lift more weight/get stronger faster.

* ATP-PC = Adenosine Triphosphate Phosphocreatine

While the number of repetitions to muscle fatigue are important, the potential positive results will be minimized if sufficient rest is not allowed. This is why having a readily accessible visual aid like the Fitness Clock can be so valuable. But just what are the prerequisites of configuring the perfect fitness clock?

1. Large diameter of 14 inches
2. High contrast colors between face and numbers/hands
3. Very light, large, and perfectly balanced second hand made of black carbon fiber or blue aluminum (visible from 50+ or 80+ meters - 20/20 vision)
4. Highly reliable (6 years warranty) continuous sweep, high-torque movement to power each of the oversized hands.
5. Viewable at severe side angles without glare (No lens)

Who can benefit from having access to the CP Fitness Clock?
Fitness Club/Gym owners > Weight, exercise equipment, Cycle, and Yoga rooms
Homes gym rooms/garages
Hospitals/Medical facilities > Physical therapy